1/3 cup instant or old-fashioned rolled oats.
2 tbsp of almond butter (or nut butter of choice) 2 tbsp of cocoa (or cacao) powder. Step 1: Place all the ingredients into a blender and blend on high for 45-60 seconds.
Pour into a tall serving glass, top with cacao nibs or desired toppings, and enjoy! Ingredients. This tastes fabulously like chocolate and is a good (and quick!)
This strawberry and blueberry smoothie is delicious and refreshing and also a great way to pack in your vitamin C whilst enjoying your summer fruits. 1/2 Cup Silk Creamer - I'm using the almond creamer. Fiber 13g 54%.
1 cup Blueberries. By Helen Carter.
Again, the omega-3 fatty acids are loaded in all kinds of nuts. The dash of cinnamon gives the chocolate blueberry smoothie recipe a
Chocolate Blueberry Smoothie.
Blueberry Chocolate Smoothie Ingredients: 1 TBSP ground flaxseed.
Combine ground sesame seeds and remaining ingredients in blender. 1 cup orange juice; 1 large ripe banana; 1 1/2 cups mixed berries fresh or frozen; 1 cup plain yogurt; 1 teaspoon honey; Directions. The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. 3/4 cup nonfat plain greek yogurt. This is day 9 of my 14-Day Smoothie Challenge going on on my Facebook page. Chocolate Blueberry Smoothie.
More by the author: About: I've always been a maker, mod-er, and tinkerer. This brain healthy Chocolate-Blueberry Smoothie is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack.
1/4 Cup Blueberries - fresh or frozen.
2 tbsp raw cacao powder (or regular cocoa powder) 1 tbsp chia seeds. The seeds also add protein as well as minerals like zinc and magnesium. Mix until 2. Chocolate Blueberry Smoothie. Filled with flavours of chocolate, blueberry, and peanut butter, it is the perfect way to get your greens in!
Small handful of fresh spinach.
Chocolate Blueberry Delight Smoothie.
These fruits are loaded with anti-oxidants as well so load up on your berries! dash cinnamon.
Prep Time 5 minutes.
If chocolate covered blueberries were a drink, this would be IT! Prep Time: 5 minutes. 1/2 cup frozen blueberries; 1/3 cup frozen cauliflower rice (it blends better than cauliflower florets); 1/4 cup cannellini beans, drained and rinsed (remove for paleo); 1 scoop chocolate protein powder (code PALEOMG for 10% off); 1 cup almond, oat, or flax milk; optional add ins: spinach, cacao nibs, flax seeds, chia seeds, hemp hearts This tasty smoothie has cancer preventer written all over it! By fullcarbonbike in Cooking Beverages.
0 mins.
Step 1: Blend smoothie ingredients: In a high-powered blender, add blueberry juice, blueberries, yogurt, protein powder, and banana.
3 cups water.
1 cup almond milk (substitute your preferred milk) 1/2 cup yogurt (preferably whole milk or full fat) 1/2 small avocado.
5.
Directions Amount Per Serving.
2 ripe bananas, peeled and frozen. Servings: 2 Print.
Add 2/3 cup water and stir/shake well. Its dairy free, vegan, and easy to customize to suit your dietary needs, too.
Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and
1 cup dairy free milk (I used almond milk) 1 serving size of chocolate plant based protein powder. 1 tbsp of maca powder (optional) 2 cups of non-dairy milk.
Total Time 5 minutes.
Pour the blueberry chocolate smoothie in a serving glass and add topped chocolate and frozen blueberries on top.
2 small bananas, frozen.
Sodium 655mg 28%. Chocolate Blueberry Smoothie - - frozen blueberries, cocoa powder, milk of your choice, vanilla extract, ground cinnamon, ground nutmeg, maple syrup (or agave), , Blend all ingredients together in a blender until smooth.
Sugar 17g 19%. Place cocoa in blender, then add blueberries and banana. Design by Lauren Park. Ive made a version of this easy blueberry smoothie recipe more times than I can count. Frozen blueberries are a must when making it (I especially love using the frozen wild blueberries when I can find them).
This chocolate blueberry mint green smoothie with avocado and banana is one of my go tos. 2 Tablespoons of Raw Cacao.
Ingredients. Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds. Yield: 2 servings.
cup unsweetened vanilla almond milk. 1/2 to 3/4 cup milk of choice. Ingredients. When you get those 3 p.m. brain fuzzies, your first instinct may be to The Ingredients. 1 Cup Silk Almondmilk. Ingredients.
My go-to morning smoothie, this Chocolate Blueberry Smoothie is delicious tasting and loaded with antioxidant-rich blueberries and cocoa.
Add chocolate chips and give it a mix so that the blueberries and chocolate are coated with flour.
Try it, and let me know what you think! 1 tsp Moodbeli Ceremony Tonic Cacao Maca Blend (optional) Adding the cocoa first and pulsing with the blueberries keeps the dusty powder from flying everywhere when you add other ingredients. Ingredients. 1 tsp Moodbeli Ceremony Tonic Cacao Maca Blend (optional)
4,701.
1 teaspoon cacao nibs. Protein shakes became part of my morning routine about six months ago when I started seed cycling and needed a way to consume them.
Trim Healthy Mamas, this is a great way to get superfoods into your day! Kale is an amazing superfood and is regarded as a nutrition powerhouse.
Unlike with the blackberries, I do not recommend blending them before starting with the other ingredients, because they will mix fine in to the final chocolate blueberry smoothie. 1 small to medium sliced banana, frozen is best.
1 tablespoon cocoa powder.
Chocolate Blueberry Basil Smoothie.
I was getting We stumbled upon this one by accident! 2 tablespoons walnuts. If you dont have almond milk on hand, you can swap in your favorite milk alternative beverage just make sure its unsweetened.
2 Tablespoons of Raw Cacao.
Wow, has this been a lot of fun, and its still not over yet! 1 cup Unsweetened Almond Breeze.
Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds.
Chocolate Covered Blueberry Protein Smoothie.
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk.
It features kale, heart-healthy avocado, and magnesium-rich cacao to really pack a nutritional punch! yields 2.
Lions mane. Intending to make something else entirely, we ended up with this yummy
Chocolate/Blueberry Smoothie. Chocolate Blueberry Peanut Butter Smoothie serves 1. gluten free, low fat, sugar free, vegan, clean eating friendly. 1/2 cup frozen blueberries. 2 Tablespoons cocoa powder. Ingredients.
Optional: bee pollen to garnish.
1 1/2 cups milk of choice, I
Using a high-powerered blender or coffee grinder, grind sesame seeds until fine.
Youll Need.
Serving Size.
Directions.
1 cup power greens blends (spinach, chard and kale mix) Stevia or Let stand for 5-10 minutes to rehydrate. 2 ripe bananas, peeled and frozen. Chocolate-Blueberry Smoothie.
ingredients in this healthy chocolate blueberry smoothie.
Check out her ingredients: 1-1/2 cups cashew milk 2 scoops chocolate fudge In a blender, combine all ingredients and blend on high until well mixed. Serve cold. This Blue Cacao smoothie is a sweet treat! The Smoothies Shop sells items for MP.You can View All Items on sale here and recent Price Changes.The Smoothies Shopkeeper completes a stocktake every 5 minutes so new items may be on sale here in 3 minutes. 1 tbsp semi sweet or dark chocolate chips, (optional) 20-24 oz smoothie (approx) 1 heaping cup frozen blueberries.
Pulse a couple of times, then add the soymilk and continue blending until smooth.
1 banana, cut into chunks (I like to use frozen) 2 cups fresh spinach greens.
Saturated Fat 1g 6%.
INGREDIENTS.
Note: If freezing the banana, be sure to peel and slice it first!
1 package = 210g.
Creamy Chocolate Blueberry Smoothie. We stumbled upon this one by accident! Vegan, Gluten Free, Grain Free, Nut Free, Dairy Free, Soy Free.
Add more ice to make it extra thick and creamy, if desired, and blend again. 1 cup low-fat If the smoothie is too thick, add a bit more milk.
Nutrition Facts. All-in-one smoothie recipe.
Strawberry Blueberry Smoothie. 1 Ingredients. 3/4 cup unsweetened almond milk. 1 cup frozen strawberries about 10 medium/large berries. 1/2 cup frozen blueberries. 1 5-ounce container 2 Instructions. 3 Notes. TO MAKE AHEAD: If you make this smoothie ahead of time, store it in a glass container with airtight lid for 1 to 2 days. 4 Nutrition. Don't worry about the spinach, because you won't even taste it.
Prep Time 5 mins. 5. Here is what you need for this delicious smoothie!
2 large ripe bananas. Protein 24g 48%. To ensure the dates blend up nice and smooth, we soak them in boiling water first.
Add in the oats flour. Wild blueberries add antioxidants and fiber.
I use the tamper with my Vitamix to press the ingredients into the blade.
Pour smoothie powder into a mug or wide-mouth @ Nalgene bottle. The first chocolate blueberry smoothie is made with frozen blueberries, coconut milk, chocolate protein powder, almond butter, cacao powder, banana, and topped with coconut flakes.
1 teaspoon maca. Dherbs. Total Fat 9g.
1/3 cup frozen cauliflower rice (it blends better than cauliflower florets) 1/4 cup cannellini beans, drained and rinsed (remove for paleo) 1 scoop chocolate protein powder (code PALEOMG for 10% off) 1 cup almond, oat, or flax milk.
by 13 members.
cup frozen blueberries.
1 cup dairy free milk (I used almond milk) 1 serving size of chocolate plant based protein powder. If desired, strain through a fine-mesh strainer into a glass for a smoother texture. Servings: 1. 1 cup ice.
Cook Mode Prevent your screen from going dark. Add the heavy / double cream.
This chocolate banana smoothie recipe tastes just like a milkshake, yet it is far more nutritious.With a whopping 8 grams of protein, 5 grams of fiber and 29% of the recommended daily requirement for calcium, this chocolate banana smoothie makes a terrific healthy snack. 5. 1 cup frozen or fresh blueberries. Ingredients.
1 teaspoon chia seeds.
frozen blueberries, honey, ice cubes, silken tofu, pure unsweetened cranberry juice and 1 more.
CHOCOLATE BLUEBERRY SMOOTHIE. Ingredients - for a single serving 1/2 Cup - Blueberries 1 scoop - Chocolate Whey Protein powder (whatever the "scoop" size is that comes with brand you buy) 1 Cup - Skim Milk 2 Tbsp - Flaxseed (ground or whole) 3/4 oz - Almonds (any type will do, I used the Cocoa Roast Almonds that I had on hand) Optional: If you want a little extra sweetness (some people don't like the taste of
1 scoop chocolate protein powder we use Vega Sport. As someone who is a serious planner and likes a set schedule, working at the gym is forcing me to be more flexible and adaptable.
breakfast or dessert. 1 cup
Add to a blender and mix to serve. To store in the freezer, pour any unused portions into a plastic ice cube tray. By fullcarbonbike Follow.
package.
For example, their Chocolate + Blueberry smoothie contains many whole fruits and nuts such as organic blueberries and organic dates, and even the flavorings are whole foods .
1 cup of raw milk. 6.
Chocolate Blueberry Smoothie.
2 tbsp Peanut Flour or Peanut Butter. Introduction: Chocolate/Blueberry Smoothie. 5.
Total Time: 5 minutes.
If the smoothie is too thick, add a bit more milk. If the smoothie is not thick enough, add a handful of ice cubes and blend in order to thicken the smoothie. Touch device users, explore by touch or with swipe gestures. On days when I dont have a set shift, I am still there a lot training clients or teaching a class.
Jump to Recipe Print Recipe.
Instructions. The second Berry Chocolate Protein Shake is made with Vital Protein Chocolate Collagen Peptides Protein Powder, unsweetened almond milk, frozen blueberries, and almond butter. 1/4 Cup Oats - I'm using glutenfree. Ingredients
By fireballxl5 in Cooking Beverages. For a thicker smoothie, add a few handfuls of ice. Calories % Daily Value* 14%.
1 frozen banana. Chocolate & Blueberry Smoothie. In another bowl mash the bananas. 5 mins.
1 tablespoon cacao powder. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend for 30 seconds until all ingredients are incorporated. 1 scoop chocolate protein powder.
1 banana or 1/4 cup banana powder. Scale.
Storing and Freezing Keto White Chocolate Blueberry Smoothie.
Ingredients Download Favorite. 4,641.
Add agave syrup; stir again and enjoy. By.
Here's a tasty chocolate orange blueberry smoothie loaded with antioxidants from both fruits and vegetables.
Small handful of fresh spinach. Written by Katie Morris on September 12, 2012. Ingredients.
This chocolate blueberry smoothie only has 5 ingredients and is a great option to add to your breakfast or snack rotation.
1/3 cup milk of choice.
Before you start: If you dont have vanilla Greek yogurt on-hand, you could absolutely use plain Greek yogurt and just a few drops of vanilla extract. 12 ounces cold water.
Frozen blueberries; Frozen banana; Fresh baby spinach; Plain Greek yogurt ; Almond butter; 100% cacao powder; Unsweetened almond milk ; Unflavored collagen powder or vanilla protein powder ; Granola for topping, if desired
Total Time 5 mins.
Start the smoothie prep by getting the dates soaking and theyll be soft and ready by the time everything else is out and prepped.
A little something different today How about starting the weekend with a delicious Chocolate Blueberry Smoothie for two? Ingredients cup almond milk or milk of choice 1 cup frozen blueberries cup yogurt plain or vanilla; regular or dairy free 1 tablespoon cocoa powder 1 tablespoon chia seeds or flaxseed 1 tablespoon maple syrup optional teaspoon vanilla optional Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. Steps: Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved. 1. Blend until smooth. This will give your smoothie a frosty texture!
Fish and seeds. Blueberry Chocolate Smoothie Ingredients: 1 TBSP ground flaxseed.
Servings: 2 Print. Pour into a tall serving glass, top with cacao nibs or desired toppings, and enjoy! 2022-05-25T03:33:30-07:00. Its easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens.
More by the author: About: I've always been a maker, mod-er, and tinkerer.
Store any extra in airtight container for 1 to 2 weeks.
Blueberries are blended with watermelon and banana for this smoothie.
1 package (194g) Log food: Daily Harvest Pineapple & Matcha Smoothie.
1 tablespoon honey or agave syrup.
Top bowls with remaining blueberries, dark chocolate, almonds and chia seeds. Chocolate/Blueberry Smoothie.
1 tsp unsweetened cocoa powder.
Total Time: 5 minutes.
1/4 avocado. Super simple, yummy, and healthy smoothie bowl with customization toppings! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed.
Cacao. In a blender, combine all ingredients and blend on high until well mixed. 1 6oz greek yogurt, plain flavor. Kale and Blueberries in smoothies.
1/2 cup of ice, more if you like it very thick.
3 Brazil nuts. Almonds, walnuts, pecans, cashews and more. If you plan to add any, add optional ingredients to the blender. Carbohydrates 34g 11%.
You can always add a little more homemade almond milk or water if the smoothie is too thick for your liking.
1/2 cup frozen blueberries.
Add the blueberries. Optional flavor add-ins included for this delicious breakfast or snack!
Blend until thick and creamy.
Cook Time. By gabyyy345.
Chocolate Covered Blueberry Protein Smoothie. An overflowing 1/2 cup of frozen blueberries.
4-6 medjool dates.
Step 2: Blend everything together. This chocolate and blueberry smoothie is bursting with fiber rich ingredients like blueberries, bananas, dates and cacao.
Add more ice to make it extra thick and creamy, if desired, and blend again. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender.
Directions.
If youd like a thinner smoothie, splash in a bit more milk. 2 Tbsp Protein Powder - use as per taste.
1 cup of frozen blueberries.
Enjoy.
This chocolate blueberry smoothie only has 5 ingredients and is a great option to add to your breakfast or snack rotation. cup non-fat vanilla Greek yogurt. CK @defininghealth seems to find an nearly infinite number of ways to eat more dark greens from Pines and other nutrient-dense foods. Introduction: Chocolate/Blueberry Smoothie. Nuts.
Yield: 2 servings.
When autocomplete results are available use up and down arrows to review and enter to select. Spices: ginger, turmeric, cinnamon, cayenne pepper and more. Chocolate-Blueberry Smoothie. HOW TO MAKE A BLUEBERRY CHOCOLATE SMOOTHIE 1. By: seh2012.
Servings: 1.
1 pitted Medjool date.
2 Tbsp Chocolate Powder - use as per taste.
8% Saturated Fat 1.5g Daily Harvest Banana & Greens Smoothie.
1 cup frozen blueberries.
280. Add the blueberries, almond milk, cocoa, stevia, vanilla, lemon juice, and salt in a high-powered blender. ; Garnish with a few whole blueberries and Step 1: Place all the ingredients into a blender and blend on high for 45-60 seconds.
1 scoop chocolate protein powder; 2 Tbsp chia seeds; 2-3 cups gigantic handfuls of your green of choice (feel free to mix it up) about 10 basil leaves (more or less depending on your love affair with basil) 1 cup frozen blueberries; 1 cup (approx) of water**
Heres the easy recipe. cup of kale or spinach.
You can invest in the Smoothies Shop for 423MP per share 57.7% 1/2 cup fresh or frozen blueberries.
Blend until smooth and pour into a glass.
1/2 Teaspoon vanilla extract or powder.
Download Favorite.
In a blender, pure 1 cup blueberries, almond milk, avocado, bananas, ice cubes, cocoa powder, almond butter and agave syrup until smooth.
Tweak it just a bit to suit THM FP or E as well.
Ingredients 1 cup Silk unsweetened vanilla almond milk cup frozen blueberries (I like Wild Blueberries) 3 tbsp avocado 2 large soft Medjool dates, pitted (or sub 1 - 2 tbsp maple syrup) 1 tbsp cacao powder 1 tbsp hemp seeds or chia seeds tsp vanilla extract cup ice cubes Place all of the ingredients in a blender and blend until smooth. 1 frozen banana. Walnuts. How To Make A Chocolate Blueberry Smoothie.
Cassie Leave a Comment on Chocolate Blueberry Smoothie.
1/2 to 3/4 cup nonfat plain greek yogurt.
1 pitted Medjool date. Berries.
Chocolate Blueberry Smoothie. Serves 1.
An overflowing 1/2 cup of frozen blueberries.
optional add ins: spinach, cacao nibs, flax seeds, chia seeds, hemp hearts. 2 - 3 pitted dates*. The Best Chocolate Fruit Smoothie Recipes on Yummly | Cranberry Blueberry Fruit Smoothie, Mango Banana Passion Fruit Smoothie, Philadelphia Fruit Smoothie No-bake Cheesecake Cranberry Blueberry Fruit Smoothie KitchenAid.
Add all of the ingredients to a blender and blend until you achieve a smooth consistency. This smoothie has healthy fats from the avocado and seeds. By fireballxl5 The Yoga Ride Follow. In several of their smoothies, like their Watermelon + Dragon Fruit smoothie, Daily Harvest uses organic psyllium husk powder as a thickener, which is a great choice from a health context as
Intending to make something else entirely, we ended up with this yummy * Percent Daily Values are based on a 2000 calorie diet.
What makes this smoothie healthy? 1 cup of raw milk.
Cup 60 grams oats flour.
Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. If you plan to add any, add optional ingredients to the blender. Turn blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk. How to Freeze or Make Ahead: This recipe makes one smoothie or two kid-size smoothies.
First, before blending, freeze either the blueberries or the banana. The dash of cinnamon gives the chocolate blueberry smoothie recipe a unique depth of flavor.
cup non-fat milk.
Step 1: Prep the ingredients.
This chocolate blueberry smoothie (aka The Breakfast Smoothie) is packed with nutrition which gives it superpowered goodness. 1 cup of fresh blackberries. G - B O M B S. Category: Smoothies, Blended Salads and Juices.
They only need a few minutes in the boiling water to soften.
Try this smoothie for breakfast or a snack during the day. Total Time. 1 tsp Cocoa Powder. 3/4 cup plain or vanilla low-fat yogurt. Steps: Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.
If you plan to add any, add optional ingredients to the blender. 2 scoops chocolate protein powder. Prep Time: 5 minutes.
Step 2: Pour, serve and enjoy! updated on May 4, 2021 May 4, 2021 Recipe. Store any unused portions in an airtight container or blender bottle in the fridge for up to 2 days. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, Add the Philadelphia cream cheese.
Ready In 5 minutes.
This chocolate blueberry smoothie is vegan-friendly, made without banana and SO creamy. Place ingredients into a blender and blend until smooth. Enjoy! Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram! 1 cups California Giant Blueberries. 4.
1/2 cup blueberries fresh or frozen. 1 cup lite chocolate almond or soy milk.
Turn blender on and blend until creamy and smooth. Prep Time.
AQT7.
1 cup blueberries, cup chocolate chips + a few more to garnish. Its easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Add the berries, banana, yogurt, and milk to a blender and blitz until smooth.
Creamy, delicious, bloobilicious and chocolatey, this 5-Ingredient Creamy Chocolate Blueberry Smoothie tastes like chocolate covered blueberries, but is loaded with antioxidants, vitamins and minerals, with no added sugar.
Place all ingredients into a blender.
May 31, 2013 by Julie 68 Comments.
I love to add spirulina powder and collagen protein powder to this smoothie for an added punch of nutrition to start the day! 2/3 cup frozen blueberries. Blueberries.
Add 1 cup of fresh blackberries. Divide among 4 bowls.
Turn blender on and blend until creamy and smooth.
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